Are you a traveler or an athlete who wants to take a holiday and join a competition?
However, during the flight, you have a sleep disorder and feel uncomfortable with this condition.
In fact, you passed so many regions which have different time zones.
Beware!
It’s a sign that you’re jetlagged.
Don’t let your performance be disrupted by jetlag.
Taking faster and optimal treatment, the Immune Booster Ultimate Drip package from Drip Wellness Bali is recommended.
But if you want to take preventive action, read the article below for more details.
Let’s learn together best solution to prevent jetlag symptoms now!
What is Jetlag?
Jetlag is a person’s body’s inability to adapt to the different time zones in each region it travels through by air.
In general, your body has a biological cycle that is perpendicular to the 24-hour rotation of the earth.
It happens because of your weakened immune system.
Thus, you will easily experience jetlag.
In line with the circadian rhythm, which gives each person consciousness.
So that they can be awake during the day and sleep at night.
When your body suffers from jetlag, it is adapting to the environment.
Common symptoms of jetlag include difficulty sleeping and feeling uncomfortable.
The more regions you pass through, the differentiation of time zones you will suffer.
9 Factors of Jetlag
However, besides time zone changes, several factors can affect your jetlag symptoms, such as:
1. Air pressure inside the plane
Fluctuations in cabin air pressure during flights can lead to discomfort, particularly for individuals sensitive to changes in atmospheric pressure.
This can cause ear popping, sinus pressure, and even mild headaches.
2. Elderly
Older individuals may be more susceptible to the effects of jetlag due to changes in their circadian rhythm and overall health.
They may experience increased fatigue, difficulty sleeping, and longer recovery when traveling across multiple time zones.
3. Effect of sun exposure
Exposure to sunlight plays a crucial role in regulating our body’s internal clock.
Traveling to destinations with different sunlight patterns can disrupt this natural rhythm, leading to jetlag symptoms such as insomnia and fatigue.
4. Dehydration and fatigue during flight
Extended periods of air travel can result in dehydration and fatigue due to low cabin humidity and limited mobility.
Dehydration can exacerbate jetlag symptoms, while fatigue can further disrupt sleep patterns.
5. Biological time becomes disrupted
Jetlag occurs when our biological clock, or circadian rhythm, becomes out of sync with the local time at our destination.
This disruption can lead to various symptoms, including fatigue, insomnia, and digestive issues, as our body struggles to adjust to the new time zone.
6. Consuming alcohol
Alcohol consumption during flights can worsen the effects of jetlag by dehydrating the body and disrupting sleep patterns.
It can also exacerbate symptoms such as fatigue and irritability, making it harder to recover from jetlag.
7. Uncomfortable plane conditions
Uncomfortable seating, limited legroom, and noisy environments on planes can make it difficult to rest and exacerbate jetlag symptoms.
Creating a comfortable travel environment with amenities such as neck pillows and noise-canceling headphones can help mitigate these effects.
8. The many time zones traveled through
Traveling across multiple time zones can compound the effects of jetlag, as our body struggles to adapt to rapid changes in daylight and darkness.
This can lead to fatigue, insomnia, and difficulty concentrating until our internal clock synchronizes with the local time.
9. Traveling to a place where time will decrease
Traveling westward, where the local time is earlier than your departure point, can result in shorter days and a phase delay in your circadian rhythm.
This can lead to difficulty falling asleep at night and feeling groggy in the morning as your body adjusts to the new time zone.
Several Jetlag Symptoms That You Should Be Known
The inconvenience caused by jetlag will reduce your sleep intensity and destabilize your body’s metabolic system.
Several jetlag symptoms that you experience can be felt by anyone, whether babies, children, adults, or even the elderly.
Let’s recognize several general jetlag symptoms that you should know, such as;
- Heart beating fast
- Significant emotional changes
- Loss of focus
- Nausea
- Headache or dizziness
- Body weakness
- Dehydration
- Fatigue
- Diarrhea and constipation
- Easily forgetting things
- Body aches
- Limitations in movement
Is It Harmful?
Actually, jetlag is not too harmful for anyone.
But you need to be aware of when you are suffering from jetlag but do not take any preventive measures.
Especially if you are a traveler or an athlete who wants to take a holiday and compete.
Would you just let your condition worsen?
Definitely not, wouldn’t you?
Due to slow treatment, don’t let jetlag symptoms that shouldn’t be so dangerous for you become more harmful.
Best Solution to Prevent Jetlag
When you suffer from jetlag after a long-haul flight, you must see a doctor at least a day or two later.
There’s no need to worry if you’re not up to going somewhere because you’re still jetlagged.
Drip Wellness Bali will be your friend to provide the best solution to treat your jetlag symptoms.
IV Drip Immune Booster Ultimate is ready to rid you of the trapping shackles of jetlag.
Each drop contains multivitamins (A, B, D, E, K) powerful antioxidants, vitamin C, zinc, minerals, saline water, and stomach protector, ready to boost your immune system.
The affordable treatment price of IDR 1,700,000 with an injection duration of 45-60 minutes will make you recover from the jetlag symptoms quickly.
Our team of professional medical staff, rigid, trained, and experienced, will remain on standby throughout your 30 to 60-minute treatment session.
What We Need to Do After Treatment?
After receiving the Immune Booster Ultimate Drip treatment by Drip Wellness Bali, it’s crucial to prioritize rest and hydration.
Allow your body time to adjust to the effects of the therapy by avoiding strenuous activities and excessive alcohol consumption.
Maintain a healthy diet with a lot of nutrients and stay hydrated.
Establish a consistent rest time schedule to support your body’s natural circadian rhythm.
Listen to your body’s signals and seek medical attention if unusual symptoms persist.
Conclusion
Suffering from jetlag is no pleasant experience for you.
The reason is that sleep disturbances due to significant time zone differences indicate that your body’s immunity is weak.
You need to realize that, as soon as possible, you should hurry to deal with it.
However, if you are not ready to go outside, don’t worry!
Drip Wellness Bali is ready to visit your home to provide the Ultimate Immune Booster IV Drip injection service.
Our home visit service is free for those living in areas such as Canggu, Umalas, Petitenget, Seminyak, Pererenan, Kerobokan, Legian, Berawa, and Kuta.
Will we ask for an additional charge if your house is out of the mentioned areas above?
Exactly, yes!
For additional charge provisions, you can discuss further by contacting us!
So, what are you waiting for?
Let’s prevent several symptoms of your jetlag problem together with Drip Wellness Bali.
Stay shaded & hydrated!
tag: best solution to prevent jetlag , how to prevent jetlag, solution to prevent jetlag