Struggling with an upset stomach during your Bali trip? Learn ‘How to Cure Bali Belly‘ and reclaim your vacation joy with these useful hacks!

What is Bali Belly?

Bali Belly or Traveler’s Diarrhea is commonly experienced by tourists visiting Bali.

If you feel the same way, you will feel uncomfortable and unable to experience the beautiful destinations in Bali for a few days, right?

For tourists from Australia, who visit an average of 1.25 million people annually, 30-50% experience Bali Belly.

This has resulted in thousands of them staying in their rooms rather than continuing their vacation.

https://www.youtube.com/watch?v=nE3cE9u7JGE

How painful is Bali Belly?

Many influencers and vloggers have shared their experiences on the same issue.

Even an influencer named Hillstrom, through her TikTok account (@aili.likes.adventure – 2,4M Followers), shared that she has to go to the bathroom every 10 minutes.

Her Bali Belly made them feel like a knife was stabbing their stomach.

Bali Belly Symptoms

Here are the common symptoms of Bali Belly that you might feel.

1. Diarrhea: Frequent and watery bowel movements, often accompanied by urgency.
2. Abdominal cramps: Pain or discomfort in the stomach, ranging from mild to severe.
3. Nausea: Feeling queasy or the urge to vomit, sometimes accompanied by actual vomiting.
4. Dehydration: Decreased urine output, dry mouth, increased thirst, weakness, and fatigue.
5. Fever: Elevated body temperature may indicate an infection or inflammatory response. Usually over 38.5 degrees Celsius.
6. Loss of appetite: Reduced desire to eat due to stomach discomfort or nausea.
7. Bloating: Feeling fullness or tightness in the abdomen due to gas buildup.
8. Fatigue: Feeling tired or lethargic, often resulting from dehydration and electrolyte imbalance.
9. Muscle aches: Discomfort or muscle pain, sometimes associated with fever or dehydration.
10. Headache: Pain or discomfort in the head, which can be caused by dehydration or infection.

What causes Bali Belly?

You are at risk in Bali, especially Bali Belly primarily due to factors such as contaminated food and water, tropical climate conditions, unfamiliar pathogens, and changes in diet or hygiene practices.

These elements can increase susceptibility to gastrointestinal illnesses like Bali Belly.

How long does Bali Belly Last for?

Bali Belly usually lasts for several days, ranging from 24 hours to about 3 to 5 days go away on it’s own, depending on your immune response and the level of symptoms intensity.

Do and Don’ts to cure Bali Belly

Here’s a table listing Do’s and Don’ts to help you to cure Bali Belly:

Do’s	Don’ts
Drink plenty of water to stay hydrated	Avoid consuming tap water or ice made from tap water
Stick to bland, easily digestible foods	Avoid spicy, oily, or heavy meals
Wash your hands for at least 15 seconds to disinfect.	Avoid alcohol and caffeinated beverages
Rest and give your body time to recover	Avoid strenuous physical activity
Consider over-the-counter medications like anti-diarrheal or anti-nausea medications	Don’t self-prescribe antibiotics unless prescribed by a healthcare professional

Remember to consult a healthcare professional if symptoms persist or worsen. >>Consult here<<

What should you consume in Bali Belly recovery?

During Bali Belly recovery, consuming easily digestible foods and beverages helps replenish lost fluids and electrolytes.

Here are some recommendations:

1. Clear fluids

Drink plenty of water, herbal teas, clear broths, or electrolyte-rich drinks like sports drinks or oral rehydration solutions to stay hydrated.

Coconut Water is very recommended!

2. BRAT diet

Consider following the BRAT diet: bananas, rice, applesauce, and toast.

These bland, low-fiber foods can help ease digestion and provide essential nutrients.

3. Plain crackers or dry toast

These bland carbohydrates can help settle your stomach and provide energy without aggravating symptoms.

4. Boiled or steamed vegetables

Opt. for well-cooked, plain vegetables like carrots, squash, or potatoes, which are easy to digest.

5. Lean proteins

Incorporate lean proteins like boiled chicken, turkey, or tofu, which are gentle on the stomach and provide essential nutrients for recovery.

6. Probiotic-rich foods

Consider consuming yoghurt with live cultures or other fermented foods like kefir or sauerkraut to promote gut health and restore balance to your digestive system.

7. Herbal remedies

Some herbal teas, such as peppermint or ginger tea, may help alleviate nausea and aid digestion.

Remember to listen to your body and avoid foods that exacerbate your symptoms.

And will recover your Bali Belly fast.

If you’re unsure about what to eat during Bali Belly recovery, consult a healthcare professional for personalized advice. Consult here

Should I get an IV to cure Bali’s belly?

Suppose you’re severely dehydrated or experiencing persistent symptoms like vomiting and diarrhoea. In that case, an IV may be necessary to replenish fluids and electrolytes quickly.

And want to continue your vacation without worrying about Bali Belly coming back.

It’s time to consult a healthcare professional to determine if an IV is appropriate for your condition. Consult here

Read also: IV Drip Vitamins

What activities can do during Bali Belly Recovery?

During Bali Belly recovery, engaging in low-key and relaxing activities is best to allow your body to rest and recuperate.

Here are some gentle activities you can consider to reduce your stress/depression:

1. Relax by the pool or beach

Spend some time lounging in the sun or shade, listening to calming music, and enjoying the scenery.

2. Gentle walks

Take short, strolls around your accommodation or nearby areas for fresh air and light exercise.

3. Reading or watching movies

Catch up on your reading list or watch your favourite movies or TV shows from the comfort of your room.

4. Meditation or yoga

Practice gentle yoga poses or meditation techniques to help reduce stress and promote relaxation.

5. Spa treatments

Treat yourself to a soothing massage or spa to pamper yourself and aid in relaxation.

Listen to your body and avoid activities that strain or exacerbate your symptoms.

It’s essential to prioritize rest and hydration during your Bali Belly recovery.

In Conclusion How to Cure Bali Belly

Bali Belly, or Traveler’s Diarrhea, is a common issue among tourists in Bali, leading to discomfort and disruption of vacation plans.

Symptoms include diarrhea, abdominal cramps, nausea, and fatigue.

Recovery typically takes 24 hours to 5 days, depending on immune response.

Hydration, rest, and a BRAT diet aid recovery, while avoiding alcohol and self-prescribing antibiotics is crucial.

Severe cases may require IV fluids under medical supervision.

Other References:

• Medriva.com: Understanding Hemorrhoids: Causes, Symptoms, and Effective Treatments
• Rockydad.com: Home Remedy For Drinking Spoiled Milk (6 Helpful Tips)

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