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But, if you want to do it by yourself, here is an ultimate guide: “How to Cure Headache and Nausea.”
What is hangover?
A hangover is one of your body’s responses to excessive alcohol consumption.
If you’re trying alcohol for the first time, you might vomit right away.
Experienced drinkers usually feel the effects in the morning after waking up.
Research from the Cleveland Clinic revealed that 75% of people who drank heavily the night before reported experiencing hangover symptoms, with 25-35% of them showing resistance to hangovers.
Hangover Symptoms
Are you currently feeling any of the following hangover symptoms?
- Headache or migraine
- Fatigue and weakness
- Thirst and dry mouth
- Nausea, vomiting, or stomach pain
- Sensitivity to light and sound
- Dizziness or vertigo
- Muscle aches and weakness
- Difficulty concentrating or focusing
- Irritability or mood disturbances
Indeed, you’re bound to notice it.
The adults featured in this video also share their reactions after their initial experience with alcohol.
Take a look
You might chuckle at this, perhaps even after letting loose too much. Alcohol can bring about issues with memory, concentration, and coordination in the body.
The intensity of these symptoms varies from person to person, influenced by factors such as the amount consumed, individual health, genetics, and other variables.
How does alcohol causes hangover?
You might be curious how alcohol can cause a hangover.
In this video, it will be illustrated how the content of alcohol affects your body.
The contributing factors are described below:
- Dehydration: Alcohol is a diuretic, which means it increases urine production and leads to dehydration. Dehydration can cause symptoms like dry mouth, thirst, fatigue, and headache.
- Acetaldehyde: When the liver metabolizes alcohol, it produces acetaldehyde, a toxic compound that can contribute to hangover symptoms. Acetaldehyde is more potent than alcohol itself and can cause nausea, vomiting, and headache.
- Inflammation: Alcohol consumption can trigger an inflammatory response in the body, leading to symptoms such as headache, muscle aches, and fatigue.
- Disrupted sleep: While alcohol can initially make you sleepy, it can disrupt your sleep patterns and result in poor-quality sleep. This can contribute to feelings of fatigue and irritability the next day.
- Gastrointestinal irritation: Alcohol can irritate the lining of the stomach and intestines, leading to symptoms like nausea, vomiting, and stomach pain.
The 7 Levels of Hangover
This might sound like a normal situation to you.
But when we saw this video explaining the hangover levels, a man commented on a real-life incident that he encountered.
A dangerous thing can happen without us realizing it, so be careful and ensure you are with a sober person.
If you’re reading this article, be grateful you made it through.
“Please Drink Responsibly” – As/Is (YouTube Channel)
12 steps to cure hangover headache and nausea by yourself
And here are 12 steps you can take to get rid of your alcohol hangover.
- Hydrate: Drink plenty of water to counteract dehydration caused by alcohol.
- Eat a balanced meal: Consume foods that are easy on the stomach to replenish nutrients.
- Rest: Allow your body to recover by getting adequate rest and sleep.
- Pain relief: Take over-the-counter pain relievers for headache or muscle aches.
- Replenish electrolytes: Drink sports drinks or eat foods rich in electrolytes to restore balance.
- Ginger: Consume ginger tea or ginger supplements to ease nausea and settle the stomach.
- Vitamin B: Take vitamin B supplements or eat foods rich in B vitamins to help metabolize alcohol.
- Avoid caffeine: Stay away from caffeine as it can worsen dehydration and exacerbate symptoms.
- Avoid alcohol: Refrain from further alcohol consumption to prevent worsening the hangover.
- Fresh air: Get some fresh air and light exercise to help improve circulation and oxygenation.
- Herbal remedies: Try herbal remedies like peppermint or chamomile tea for soothing effects.
- Time: Allow time for your body to fully recover and detoxify from the effects of alcohol.
Generally, the effects of alcohol will last for 24 hours.
However, if you try some of the steps above, it will make you recover faster.
Or if you are still in doubt, you can consult with our team of experts below: >>WhatsApp us<<
The others solution to prevent hangovers
If you’re unable to steer clear of alcohol due to addiction, vacation plans, or business commitments, it’s crucial to take precautions to prevent getting drunk. Here are some tips from Health Harvard Edu:
- Stay hydrated by alternating alcoholic drinks with water to reduce dehydration.
- Consume alcohol slowly and ensure you have a full stomach.
- For women, limit alcohol intake to one glass per day, while men should stick to no more than two drinks per day. Remember, the body can typically metabolize about one ounce of alcohol per hour, so it’s crucial not to exceed this limit.
Alcohol Content:
- Beer: 12 fluid ounces (360 milliliters)
- Wine: 5% alcohol content, 5 fluid ounces (150 milliliters)
- 80-proof liquor: 12%, 1 fluid ounce (45 milliliters)
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Conclusion – How to Cure Hangover Headache & Nausea
Dealing with hangover symptoms requires hydration, rest, and nutrition. Understand contributing factors like dehydration and inflammation for prevention. Moderation and IV drip offer solutions, but responsible alcohol consumption is paramount for effective anticipation.
Main Source:
- Hangover, Cleveland Clinic
- 7 ways to cure your hangover, Health Havard Edu
- Hangover, NHS 111 Wales
- How to Get Rid of a Hangover Headache, Very Well Health
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